Tooth Decay Prevention

Visit your dentist twice a year for cleanings and check-ups. Each visit includes an exam and a review of any dental issues with recommended treatment.

Tooth decay happens when bacteria in your mouth interact with sugar, producing acids that damage teeth. Regular brushing, flossing, check-ups, a balanced diet, and fluoride help prevent cavities.

Eat a healthy, balanced diet to support teeth and gums. Limit sugary and starchy foods like candy, chips, and cookies. Choose tooth-friendly foods such as vegetables, low-fat yogurt, and cheese.

Molars have grooves that are hard to clean and prone to cavities. Dental sealants are protective coatings applied to these areas to prevent decay. Sealants last several years but should be checked at regular appointments.

Fluoride strengthens teeth and helps prevent cavities. Brushing and flossing with fluoride toothpaste, drinking fluoridated water, and using fluoride mouth rinses can all help. Your dentist can recommend supplements if needed.